Grow And Tone Your BOOTY And LEGS | FULL Workout

Welcomeback infants! Here is my following leg as well as booty exercise for you! It’s a hard one … you could do it! xo.

Follow me on Instagram for day-to-day Fit Tips With Whit!
www.instagram.com/whitneyysimmons/?hl=en.

SNAPCHAT: whitneyysimmons.

Twitter:.
twitter.com/whitneyysimmons?lang=en.

Website:.
whitsbringingfit.com/

. VIDEO CLIP DETAILS:.SkillzResistanceBandsutilized in video clip:. amzn.to/2a66gzL.
DIVE ROPE:. amzn.to/2bjNv0P

.
ATTIRE DETAILS:.

Top& base:Lululemon LIPPIE:.

MAC lipstick in Blankety

. MY FAVES:.WirelessHeadphones:. amzn.to/2ac1mAI.KodiakProteinPancakes amzn.to/2aayyfT. KodiakProteinPancakes- DARK CHOCOLATE. amzn.to/2aZlPx8.(********************************* )Protein

amzn.to/2bSxhbe.100%Whey(
********************************):. amzn.to/2a1V2zz. PERPETUITY faveProtein- finest sampling! amzn.to/ 29 NgXvv.CurrentPre-Workoutas well as my OG:. amzn.to/(************ )VkFo6.
BCAA s I m making use of- TASTE SO GOOD.

amzn.to/ (************ )Xa1u0.
CameraI make use of:. amzn.to/1tdMb4m
. THE WORKOUT:

.Superset: smith equipment.

8 curtsy lunges

. 8 close position bows.Repeat4x.
Superset:.10split bows( weights below legs).
10greetings.Repeat4x.
Superset:.

Legexpansion equipment-.(*************** )toes up after that lower weight10- 20 pounds. 10 toes mentioned after that lower weight10-20pounds. 10 toes aimed in.
15sissy bows.

Repeat3x.BootyComplex: USE BAND(Amazonweb link over).10heavy hip ups( system optional ). 10 ideal leg hip ups.10left leg hip ups.(************** )unweighted hip ups.Repeat3x.
source